The more you educate yourself on what is good and bad for you, the easier it will be to make healthy choices. Be careful though, you might even start spreading the word!
Here are some great articles I have found...
The 4 Most Harmful Ingredients in Packaged Food
Avoid High Fructose Corn Syrup
Best Fat Burning Foods
5 Super Foods
Welcome to A Healthy State
Welcome to a Healthy State!
Ever since I've changed my habits from bad to good, I have been motivated to help people learn how to be healthy. Don't gt me wrong though, I still have some vices, but moderation is key! This is the reason for my Blog. It makes me happy to be able to share all of the great info I've found in my own quest to be healthy, like nutrition facts, exercise tips, links to great articles, and a link to an ingenious (and free!) website that makes it effortless to plan delicious, 'good for you' meals. (I know it sounds like an oxymoron, but healthy food CAN taste good!)
It would excite me even more to know that I played a part in leading you to YOUR healthy state.
Ever since I've changed my habits from bad to good, I have been motivated to help people learn how to be healthy. Don't gt me wrong though, I still have some vices, but moderation is key! This is the reason for my Blog. It makes me happy to be able to share all of the great info I've found in my own quest to be healthy, like nutrition facts, exercise tips, links to great articles, and a link to an ingenious (and free!) website that makes it effortless to plan delicious, 'good for you' meals. (I know it sounds like an oxymoron, but healthy food CAN taste good!)
It would excite me even more to know that I played a part in leading you to YOUR healthy state.
One of my favorite quotes...
"The difference between try and triumph is just a little umph!"
Marvin Phillips
Marvin Phillips